Self-Care Getaways: How to Plan a Vacation That’s Actually Relaxing
When life gets chaotic, you barely have time to catch your breath, let alone getaway. So, when things calm down, you’re ready to take some time for yourself.
However, if you’re the kind of person who gets overwhelmed by itineraries, planning a big vacation may not offer the stress-relief you’re after. Instead, plan a self-care getaway where you can simply relax without worrying what’s next on the to-do list.
Why Plan a Self-Care Getaway
It’s hard to truly “shut off” when you’re still immersed in the responsibilities of daily life. That’s why it’s so important to get away when you need a break. Without a boss breathing down your neck or kids to feed, you can focus on you. With no responsibilities and no distractions, you’re free to immerse yourself in the things that make you happy and reflect on your life.
Sound worthwhile? These tips will help you plan a no-fuss self-care getaway where mental wellness comes first.
5 Tips for a Relaxing Self-Care Getaway
Aim for Simplicity
Visiting museums and tourist attractions, experiencing the local nightlife — these things are fun, but they’re not rejuvenating in the way a self-care vacation is. Keep your getaway simple by choosing a destination where you can focus on kicking back, not getting out. Vacation rentals are ideal because you can enjoy not just peace and quiet but also the convenience of a fully-stocked house too. Look for a waterfront property like the New England Cottages where sunbathing, swimming, and boating are just a few steps out the back door.
Whether you love exploring cities or venturing into the backcountry, make sure you schedule outdoor time into your getaway. Sunlight and nature are all-natural mood boosters that will erase your stress and help you get quality sleep on vacation. From morning meditations on the deck to sunset strolls along sandy beaches, there are many ways to practice self-care in the outdoors.
Don’t worry about fashionable outfits and perfectly-coiffed hair on your self-care getaway. This time is about you, not the rest of the world. Instead, pack outfits that make you feel comfortable in your own skin. When it comes time to pack the toiletry bag, keep things simple with all-in-one grooming tools like a straightening brush — perhaps smaller options that are perfect for travel — and only the essential skincare products.
Keep Your Phone on Silent
A self-care getaway isn’t the time to check up on work emails. If you have trouble disconnecting while off the clock, set an auto-response for your email and texts, turn off all notifications, and keep your phone on silent. Resist the urge to scroll through social media at the end of the day, and if you’re struggling to win this battle, move apps to a folder off of your phone’s home screen so they’re out of sight and out of mind.
Enjoy the Anticipation
Your vacation may be a few weeks away, but you don’t have to wait to start reaping the benefits of your self-care getaway. Research shows that the joy of anticipation is even greater than the joy of vacation itself. If burnout is starting to set in while you wait for your vacation, then spend time thinking about what you’ll do on your travels and just how relaxing it will be — it may have a bigger impact on your mental state than you think!
Self-care doesn’t only happen on vacation; it’s also in the little things you do every day to take care of your body and mind. But if you have the opportunity to get away, why not take it? Creating time for self-care lets you put your needs first in a way that’s hard to do at home. The next time you’re feeling stressed out and burnt out, put travel at the top of your to-do list.